FEEL YOUNGER, HAVE ENERGY, & BE HEALTHIER - Comprehensive Wellness Guide by Nicholle Gaalaas

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Proven Tips & Secrets That Will Make You Feel Decades Younger!

FEEL YOUNGER,
HAVE ENERGY,
& BE HEALTHIER

• Customized Workout Plans
• Energizing Meal Guides
• Delicious Recipes
• Powerful Juicing Blends
• Quick Morning Shots
• Bonus! #1 Tip that Supercharged My Energy

TABLE OF CONTENTS

CHAPTER 1
My Weekly Workout Routine 1

CHAPTER 2
15-Minute Daily Calisthenics Routine 3

CHAPTER 3
Reclaiming Your Energy After 40 11

CHAPTER 4
Caring for the Body – Our Living Temple 13

CHAPTER 5
Nurturing the Mind – The Garden Within 15

CHAPTER 6
Enriching the Soul – A Life of Faith and Integrity 16

CHAPTER 7
Habit Stacking for Health 17

CHAPTER 8
7-Day Reset Challenge 18

CHAPTER 9
Healthy Grocery Shopping Guide 19

CHAPTER 10
The Science of Sleep 20